Weigh In record (no journal entry) for 02 July 2020
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 92.46g | Prot: 128.45g | Carbs: 62.82g.
Lunch: Ekici Hellim Peyniri, Karışık Yeşil Salata, Izgara Köfte. Dinner: Pirinç Pilavı, Mercimek Çorbası, Izgara Köfte, Tavuk Şiş. more...
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Losing 1.1 kg a Week
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sadikuludag's Weight History
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