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Neposedka
Journal
02 Jul 20
Neposedka's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
49.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1058 kcal
Fat: 31.28g | Prot: 44.88g | Carbs: 144.59g.
Breakfast:
Смородина Красная, Простоквашино Творог 2%, Омлет с Овощами.
Lunch:
У Палыча Пирожки с Вишней, Огурец (с Кожурой), Вареное Яйцо.
more...
2226 kcal
Exercise:
Weight Training (moderate) - 41 minutes, Cooking - 1 hour, Yard Work (gardening) - 2 hours and 4 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Neposedka's Weight History
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