Weigh In record (no journal entry) for 02 July 2020
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104.5 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.57g | Prot: 70.43g | Carbs: 206.13g.
Breakfast: Gekochtes Ei, Meisterland Schokomilch , Edeka Laugenknoten. Lunch: Vinzenzmurr Leberkäsesemmel. Snacks/Other: Wurstsemmel, Milky Way Milky Way Minis. more...
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Losing 2.8 kg a Week
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