Weigh In record (no journal entry) for 02 July 2020
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 15.20g | Prot: 25.65g | Carbs: 82.53g.
Lunch: Dummy. Dinner: Alnatura Veggie Nuggets, Dummy. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...
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Gaining 4.9 kg a Week
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