Weigh In record (no journal entry) for 27 October 2010
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76.4 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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2585 kcal
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Fat: 101.00g | Prot: 150.50g | Carbs: 255.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (16 oz). Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Fat Free Milk, Atkins Advantage Chocolate Peanut Butter Bar, Beef Pot Roast in Gravy, BRDEYE STMFRSH BROCC CUTS, Texas Toast - Garlic, Butter with Olive Oil. Snacks/Other: Chocolate Chunk Cookie, 5 Cobalt Sugar Free Chewing Gum. more...
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Gaining 1.3 kg a Week
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