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1086 kcal
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Fat: 41.80g | Prot: 45.83g | Carbs: 145.91g.
Breakfast: Gula Pasir, Nescafe Classic, Roma Sari Gandum. Lunch: Ikan Asin, Gula Pasir, Susu Kedelai, Tempe Goreng, Urap, Kentang (Daging, tanpa Garam, Direbus). Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Goreng, Urap, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang. more...
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2296 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 3 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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