Weigh In record (no journal entry) for 02 July 2020
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 14.97g | Prot: 125.57g | Carbs: 142.72g.
Breakfast: 흑미밥, 양배추, 웨이텐 에너존카제인, 파프리카, 닭가슴살. Lunch: 맘스터치 불싸이버거. Dinner: 양배추, 두부, 삶은오징어, 더덕무침. more...
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Losing 2.1 kg a Week
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