Weigh In record (no journal entry) for 02 July 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 26.44g | Prot: 43.77g | Carbs: 103.57g.
Breakfast: Teh Manis, Nila (Ikan) (Dimasak, Panas Kering), Sayur Pakis, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Sedaap Korean Spicy Chicken, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Jeruk, Slai O'lai Biskuit, Roma Malkist Crackers (2), Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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luckyalfandi's Weight History
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