Weigh In record (no journal entry) for 01 July 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.48g | Prot: 37.33g | Carbs: 140.14g.
Breakfast: Café, Hacendado Chocolate Negro 72%, Brüggen Copos de Avena, Hacendado Soja Chocolate. Lunch: Aceite de Oliva, Jamón Serrano, El Caserío Lonchas de Queso, Brócoli Cocido (Fresco). Dinner: Salchichas de Ternera, Mercadona Mini Empanadilla Pisto, Patatas Fritas, Cerveza. Snacks/Other: Plátano, Hacendado Yogur 0% Sabores. more...
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Losing 6.3 kg a Week
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beatrizdelgado95's Weight History
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