Boyun:40 cm Bel:103 cm
|
90.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 179.32g | Prot: 101.45g | Carbs: 28.04g.
Dinner: Bio Mera Organik Yumurta Organik Yumurta, Kırmızı Kapya Biber, Kiraz Domates, Salatalık (Kabuklu), Sivri Yeşil Biber Sivri Biber Turkomp , Muratbey Lor Peyniri, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Ünal Eski Kaşar, Emin Premium Kavurma Kavurma , Göbek Marul. Snacks/Other: Türk Kahvesi (Turkomp) Türk Kahvesi Sade, OTS Organik Tereyağı Tereyağı. more...
|
|
2431 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|