Weigh In record (no journal entry) for 29 August 2013
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 50.74g | Prot: 150.68g | Carbs: 207.01g.
Breakfast: Equal Sweet Edulcorante en Polvo, Fargo All Natural, Tholem Queso Untable Cheddar, Jugo de Limón (Enlatado o Embotellado), Té (Infusión). Lunch: Ilolay Queso Rallado, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coca-Cola Coca-Cola, Queso Cheddar, Cebollas, Zanahoria Cocida, Papa al Horno (Comiéndose la Cáscara), Arcor Aceite de Maíz, Vinagre, Abadejo (Pescado). Snacks/Other: Zanahoria Cocida, Cebollas, Aceite Vegetal, Abadejo (Pescado), Vinagre, Coca-Cola Coca-Cola, Billiken Gomitas Frutales, Cereal Mix Barra de Cereal Chocolate y Almendras, Coca-Cola Coca-Cola (350 ml). more...
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2509 kcal
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Exercise:
Housework - 15 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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Losing 0.9 kg a Week
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