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Kaisser26
Journal
01 Jul 20
Kaisser26's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
92 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
997 kcal
Fat: 21.53g | Prot: 37.15g | Carbs: 163.32g.
Breakfast:
Yogur Natural, Granola Casera.
Lunch:
Cormillot Risotto a la Crema.
Dinner:
Sushi, Coca-Cola Coca-Cola Zero.
more...
2917 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Kaisser26's Weight History
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