Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anice fernandes
Journal
01 Jul 20
anice fernandes's Journal, 01 Jul 20
anice fernandes's Profile
|
< Previous Entry
|
Next Entry >
Cansada deste sobe e desce 😓 (não sei o q estou errando)
68.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1627 kcal
Fat: 107.86g | Prot: 114.31g | Carbs: 55.96g.
Breakfast:
Ducoco Leite de Coco Pronto para Beber, Ceifeiro Semente de Chia.
Lunch:
Moqueca de Peixe, Couve-de-Folhas, Spoleto Camarão Cozido, Moqueca de Peixe.
Dinner:
Churrasco.
Snacks/Other:
Piracanjuba Whey Zero Lactose Cacau, Morangos, Bolo de Chocolate Low Carb.
more...
2135 kcal
Exercise:
aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anice fernandes's Weight History
View Complete History