reemalsahafi22's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

90.7 kg Lost so far: 10.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1001 kcal

Fat: 39.70g | Prot: 36.45g | Carbs: 130.54g. Breakfast: عسل البرسيم, التمر. Lunch: لوزين توست بر, المراعي جبنة فيتا لايت. Dinner: زيت الزيتون المركز, البيض المقلي. Snacks/Other: البصل, بسكوت برتزل. more...

2400 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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reemalsahafi22's Journal, 01 Jul 20

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reemalsahafi22's Weight History