Weigh In record (no journal entry) for 29 August 2013
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 7.89g | Prot: 35.66g | Carbs: 95.85g.
Breakfast: Express Clasicas, Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Leche Descremada, Carrefour Mermelada de Damasco Light. Lunch: Huevo Duro, Tomates, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Arroz Blanco (de Grano Largo, Cocido), Knorr Quick Light Arvejas. Snacks/Other: Exquisita Gelatina Light, La Virginia Te Verde. more...
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2529 kcal
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Exercise:
Desk Work - 3 hours, Running - 13/kph - 11 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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belyviki's Weight History
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