Weigh In record (no journal entry) for 01 July 2020
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104.9 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 121.74g | Prot: 139.42g | Carbs: 250.62g.
Breakfast: Meisterland Schokomilch , Gekochtes Ei, Edeka Laugenknoten. Lunch: Bahlsen Mamorkuchen , Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Coca-Cola Mezzo Mix Zero, Lammkotelett (Nur mager gegessen), Roastbeef (Nur mager gegessen), Gemischter Salat mit Dressing, Chovi Allioli, Graubrot. Snacks/Other: Erdbeerkuchen. more...
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Losing 1.4 kg a Week
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