Weigh In record (no journal entry) for 01 July 2020
|
91.4 kg
Lost so far: 22.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 40.39g | Prot: 95.19g | Carbs: 96.78g.
Breakfast: Tesco Semi-Skimmed Milk, Egg. Lunch: Mayonnaise , Cheddar Cheese , Avocados , Tomatoes, Chicken Breast, Jacob's Cream Crackers. Dinner: By Sainsbury's Fat Free Natural Cottage Cheese , Beetroot, Tesco Brown Bread Roll, Coca-Cola Coca-Cola Zero (Can), Jacob's Cream Crackers, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Chicken Breast Fillets (130g). more...
|
|
2447 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RocketFairy's Weight History
|