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Ana Carla Chaves
Journal
29 Aug 13
Ana Carla Chaves's Journal, 29 Aug 13
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Weigh In record (no journal entry) for 29 August 2013
76.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2013:
1356 kcal
Fat: 39.34g | Prot: 62.65g | Carbs: 183.38g.
Breakfast:
Nestlé Biscoito Nesfit Cacau e Cereais, Toddy Toddynho.
Lunch:
Spoleto Fettuccine.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Café.
more...
2139 kcal
Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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Ana Carla Chaves's Weight History
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