Weigh In record (no journal entry) for 01 July 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.03g | Prot: 82.27g | Carbs: 196.35g.
Breakfast: Pisang, Pepaya, Bayam, Sosis Ayam, Telur Bebek. Lunch: Nasi Pecel. Dinner: Ikan Lele Panggang, Belut, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Bebek. Snacks/Other: Brownies, Kolak, Pepaya. more...
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Gaining 1.4 kg a Week
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Biru Rubi's Weight History
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