Weigh In record (no journal entry) for 01 July 2020
|
45.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 19.31g | Prot: 26.39g | Carbs: 86.83g.
Lunch: Bango Kecap Manis, Telur Rebus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Isi, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
|
1960 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Ironing - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Hanging Laundry - 1 hour, Raking - 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cute.pravita's Weight History
|