Weigh In record (no journal entry) for 01 July 2020
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 46.61g | Prot: 49.05g | Carbs: 237.87g.
Breakfast: Кофе с Молоком, Кекс. Lunch: Ленивые Голубцы, Султан Спагетти Отрубные. Dinner: Плов с Говядиной. Snacks/Other: Салат из Помидоров и Огурцов, Кекс, Чай Несладкий. more...
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Losing 0.7 kg a Week
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Жаилганова's Weight History
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