Weigh In record (no journal entry) for 01 July 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 64.95g | Prot: 100.50g | Carbs: 83.59g.
Breakfast: 煎雞蛋, 白吐司, 花生醬. Lunch: 老干媽 風味雞油辣椒, 小黃瓜, 中華 板豆腐, 全聯 雞里肌肉. Dinner: 白吐司, 有殼花生(不吃殼), 生菜, 雞胸肉. Snacks/Other: 義美 狀元煎餅(花生), 義美 狀元煎餅(花生). more...
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Losing 4.9 kg a Week
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