Weigh In record (no journal entry) for 03 June 2020
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.48g | Prot: 80.05g | Carbs: 101.66g.
Breakfast: Salak. Lunch: Mentimun (Kupas), Telur Rebus, Garam, Asam Jawa, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Kacang Tanah, Kangkung, Kubis, Kecambah. Dinner: Kangkung, Mentimun (Kupas), Bakwan, Mangga, Ikan Bandeng, Kentang (Daging, tanpa Garam, Direbus), Sawi, Tahu, Tempe. Snacks/Other: Salak, Kue Bawang, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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syifah13's Weight History
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