Weigh In record (no journal entry) for 30 June 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 72.21g | Prot: 48.46g | Carbs: 169.66g.
Breakfast: Alpa Queso Untable Light, Los Sorchantes Pan Lacteado, Medialuna, Cafe Cortado Leche Descrema y 2 Splenda Café. Lunch: Tata Empanada Queso y Cebolla , Empanadas de Jamon y Queso. Dinner: Capuchino con Leche Descremada, Muffin de Chocolate. Snacks/Other: Pagnifique Margarita Crema. more...
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1631 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.2 kg a Week
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Pippin47's Weight History
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