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rightlane
Journal
30 Jun 20
rightlane's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
103.6 kg
Lost so far:
7.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
721 kcal
Fat: 44.24g | Prot: 45.98g | Carbs: 34.05g.
Dinner:
Fried Egg, Great Value Extra Thick Cut Bacon, Kraft Miracle Whip, Kraft Cheese Slice, English Muffin, Diesel New Zealand Whey Protein.
more...
2749 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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rightlane's Weight History
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