Weigh In record (no journal entry) for 30 June 2020
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 30.46g | Prot: 77.62g | Carbs: 192.15g.
Breakfast: Black Tea, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Moma Original Porridge, Marmalade. Lunch: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Morrisons Three Bean Chilli Non Carne, Coffee with Semi-Skimmed Milk. Dinner: Coffee with Semi-Skimmed Milk, Beck's Blue Alcohol Free, Slimming World Char Siu Pork Noodles. more...
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Losing 0.2 kg a Week
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Comments
I didn't mean to post this
30 Jun 20 by member: one.pigott
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one.pigott's Weight History
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