Weigh In record (no journal entry) for 30 June 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.59g | Prot: 73.95g | Carbs: 109.77g.
Lunch: Melancia, Batata Inglesa Cozida, Berinjela Cozida, Mateus Cebola Roxa, Tomates Secos Ao Sol, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salmão no Forno ou Grelhado, Heinz Mostarda. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate 60% Cacau Laranja , Polenghi Queijo Mussarela Light, Polenghi Queijo Mussarela Light, Sadia Peito de Peru Light, Plus Vita Pão de Forma Integral. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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milena-amancio's Weight History
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