Bercemm1's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

55 kg Lost so far: 0.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

934 kcal

Fat: 41.96g | Prot: 48.78g | Carbs: 91.47g. Breakfast: Ülker Piko 5 Kayısı Fındık. Dinner: Makarna, Ev Yapımı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Leblebi, Nescafe Classic. more...

1709 kcal

Exercise: RPM - 15 minutes, Cardio - 45 minutes, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Bercemm1's Journal, 30 Jun 20

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