Weigh In record (no journal entry) for 30 June 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 2.70g | Prot: 41.47g | Carbs: 75.28g.
Lunch: Arla Keso Supermini, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Dinner: Vattenmelon, Cantaloupemelon, ICA Rökt Skinka. Snacks/Other: Smiling Fruktbar, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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Losing 1.7 kg a Week
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