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1320 kcal
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Fat: 57.58g | Prot: 111.39g | Carbs: 98.27g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 植物油, 蒜苗, ローソン 絹豆腐, 水煮蛋. Dinner: 橄欖油, ローソン 絹豆腐, 海帶, 生菜, 紅蘿蔔(冷凍), 紅洋蔥, 木耳, 玉米粒(冷凍), 毛豆, 花椰菜, 炒雞蛋, 紅鮭魚, 大白菜, 茶葉蛋. Snacks/Other: 甜櫻桃, 奇異果, 藍莓, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 紅糖, MYPROTEIN collagen protein(vanilla). more...
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1513 kcal
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Exercise:
Grocery Shopping - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours and 31 minutes. more...
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