Weigh In record (no journal entry) for 30 June 2020
|
76.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 66.00g | Prot: 42.11g | Carbs: 90.17g.
Breakfast: Blueberries , Avocados , Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), No Name Tuna, Broghies Popped Grains, Hellmann's Light Mayonnaise, Compliments Whole Baby Carrots, Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Steak, Cooked Eggplant, Butter , Clover Leaf Seafood Smoked Oysters, Cooked Broccoli. Snacks/Other: Ruffles Regular Potato Chips, Peanut Butter. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|