Weigh In record (no journal entry) for 30 June 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.92g | Prot: 38.72g | Carbs: 144.23g.
Breakfast: Финик, Чай, Сахар, Каша Пшенная на Молоке, Вода. Lunch: Простоквашино Сметана 15%, Говядина, Плов с Говядиной. Dinner: Большой Папа Мороженое с Мягкой Карамелью. more...
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Gaining 0.2 kg a Week
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lalala__key's Weight History
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