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laila_96
Journal
30 Jun 20
laila_96's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
67.8 kg
Lost so far:
10.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1265 kcal
Fat: 27.85g | Prot: 30.13g | Carbs: 232.42g.
Breakfast:
Chicken Nugget, Indomaret Pisang Ambon, Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Indomie Mi Goreng Pedas.
Dinner:
Pepaya, Sambal Goreng, Nasi Putih.
Snacks/Other:
Wafer Coklat.
more...
1780 kcal
Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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laila_96's Weight History
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