Weigh In record (no journal entry) for 30 June 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1319 kcal
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Fat: 84.43g | Prot: 102.47g | Carbs: 26.46g.
Breakfast: Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar , Abacate. Lunch: Trident Pastilha Elástica, Continente Espargos Verdes, Azeitonas Verdes, Borrego Assado, Azeite, Pingo Doce Espinafres em Folha , Alface de Folha Verde. Dinner: Borrego Assado, Continente Tremoço Extra, Continente Azeitonas Verdes Recheadas com Pasta de Pimento. Snacks/Other: Continente Continente Miolo de Noz Metades, Continente Continente Miolo de Amêndoa com Sal sem Pele. more...
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2425 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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