Weigh In record (no journal entry) for 30 June 2020
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.38g | Prot: 68.75g | Carbs: 140.55g.
Breakfast: Caffè Espresso, Barilla Biscocrema Pan di Stelle. Lunch: Meloni Gialli, Capocollo, Carpaccio di Manzo, Mulino Bianco Granetti Integrali . Dinner: Algida Cornetto Classico (60g), Maionese, Conad Riso Basmati, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Melone. more...
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Losing 3.5 kg a Week
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Dardanelli's Weight History
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