Weigh In record (no journal entry) for 30 June 2020
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102.5 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.86g | Prot: 45.50g | Carbs: 203.90g.
Breakfast: Bal, Beyaz Peynir, Namet Hindi Füme, Süt, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ülker Dankek Islak Kek, Trileçe. more...
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Gaining 4.9 kg a Week
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