Weigh In record (no journal entry) for 30 June 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.54g | Prot: 82.65g | Carbs: 145.54g.
Breakfast: Hero Marmellata Light Fragole, Myprotein Burro di Arachidi Crunchy, Cacao Amaro in Polvere, Coop Latte di Soia (Soia Si), Ki Farina di Grano Saraceno Integrale. Lunch: Carote, Fagiolini Verdi Cotti (da Freschi), Il Fior di Loto Amaranto. Dinner: Benesì Coop Mozzarella senza Lattosio, Benesì Coop Arrosto di Tacchino. Snacks/Other: Banana, Benesì Coop Arrosto di Tacchino, Zespri Kiwi Gold. more...
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1461 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Polza1991's Weight History
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