Weigh In record (no journal entry) for 30 June 2020
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 45.39g | Prot: 51.49g | Carbs: 131.69g.
Lunch: Nectarines, Amora Cornichons Croq'doux, Marque Repère Haricots Verts Extra Fins, Bœuf, Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Basmati (Cuit), Bœuf, Haricots Verts, Pistaches Grillées à Sec (sans Sel Ajouté). Snacks/Other: Kinder Country, Pommes Granny-Smith. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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