Weigh In record (no journal entry) for 30 June 2020
|
62.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 70.58g | Prot: 110.17g | Carbs: 212.28g.
Breakfast: Pomidory, Czerwona Papryka, Szynka z Indyka, Ser Mozzarella, Chleb Żytni, Humus, Bakoma Jogurt Bio, Piątnica Twaróg Chudy. Lunch: Domowe Bigos z Młodej Kapusty, Rosół z Makaronem. Dinner: Kanapkę z Szynką i z Masłem/Maragryną, 7 Days Rogalik. Snacks/Other: Tola Kefir Suszona Śliwka, Banan, Jabłko. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|