Weigh In record (no journal entry) for 30 June 2020
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.95g | Prot: 37.96g | Carbs: 129.13g.
Breakfast: Torku Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: İçim Laktozsuz Süt , Nestle Nesfit, Eti Petito, Sade Kek. Dinner: Nutella Nutella, Mantı. Snacks/Other: Armut, Ceviz, Cafelux Dibek Kahvesi. more...
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Losing 0.7 kg a Week
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