cikolatali kahve's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1639 kcal

Fat: 48.72g | Prot: 86.08g | Carbs: 224.60g. Breakfast: Nektarin, Kahve. Dinner: Sek Quark Yaban Mersinli Müsli Bar , Pirinç Pilavı, Nohut Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Danone Activia Fındık Kinoa Buğday. more...

2423 kcal

Exercise: Elliptical - 1 hour, Pilates - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cikolatali kahve's Journal, 30 Jun 20

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cikolatali kahve's Weight History