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Vania Azzahra
Journal
30 Jun 20
Vania Azzahra's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
43 kg
Lost so far:
20 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
329 kcal
Fat: 5.13g | Prot: 9.37g | Carbs: 64.12g.
Lunch:
Chinese Banana, Kalbe Slim & Fit Cookies, HiLo Yoghurt Smoothie Bowl, Kiwi Fruit, Dragonfruit (Pitaya).
Snacks/Other:
Chicken Gizzard.
more...
1973 kcal
Exercise:
Cardio - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Vania Azzahra's Weight History
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