Weigh In record (no journal entry) for 30 June 2020
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 62.82g | Prot: 54.19g | Carbs: 167.48g.
Breakfast: Sucre, Grany 5 Céréales et Morceaux de Noisettes. Lunch: Pêches, Pain, Auchan Fromage de Chèvre , Spaghetti Bolognaise, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Vinaigrette, Salade Verte, Herta Croque Monsieur, Chips. Snacks/Other: Brownie, Pêches. more...
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1321 kcal
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Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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