Weigh In record (no journal entry) for 30 June 2020
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56 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.75g | Prot: 38.53g | Carbs: 56.01g.
Breakfast: 車厘茄, Tesco 無糖杏仁奶, 奇亞籽, 雞蛋（整個）, 牛肉, 青椒. Lunch: 茶餐廳 凍檸檬茶, 韭菜, 雞腿, 米綫. Dinner: 鱈魚（烤製或烘焙）, 小白菜, 青瓜（带皮）. Snacks/Other: 蘋果. more...
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1450 kcal
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Exercise:
Swith 健身遊戲 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiasze's Weight History
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