Weigh In record (no journal entry) for 30 June 2020
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69.6 kg
Lost so far: 14.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 50.48g | Prot: 54.00g | Carbs: 230.65g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Gula Pasir, Van Houten Coklat Bubuk, Ellenka Fiber Creme. Lunch: Borges Extra Virgin Olive Oil, Jagung, Sosis Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tomat, Wortel, Tahu, Tempe. Dinner: Nasi Putih, Burger King French Fries (Medium). Snacks/Other: Pepaya, Pisang. more...
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Losing 0.5 kg a Week
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sintakusuma35's Weight History
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