Weigh In record (no journal entry) for 30 June 2020
|
50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 33.35g | Prot: 127.02g | Carbs: 154.18g.
Breakfast: Coffee (Brewed From Grounds) , Julie's Butter Crackers, Heal Heal Vegan Protein Salted Chocolate. Lunch: Sweet Cherries (Queen Anne, Bing), Japanese Pear, Baby Corn, Chinese Broccoli (Cooked) , Cooked Egg White, Zongzi with Salted Egg Yolks (No Pork). Dinner: Nut and Honey Waffle, King Kampung Koh Garlic Chilli Sauce, Lo Sam Soft Traditional Tofu, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|