Weigh In record (no journal entry) for 30 June 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 11.35g | Prot: 32.04g | Carbs: 34.09g.
Lunch: Tahu Kukus, Yakult Yakult, Sawi Putih, Tahu Kukus, ABC Sardines dalam Saus Cabai. more...
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Losing 0.4 kg a Week
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nurulhsnr's Weight History
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