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Cintia Damasceno
Journal
29 Jun 20
Cintia Damasceno's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
76.6 kg
Lost so far:
1.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
892 kcal
Fat: 41.45g | Prot: 63.57g | Carbs: 65.02g.
Lunch:
President's Choice Creamy Coleslaw Dressing, Dole Colourful Coleslaw, Roasted Broiled or Baked Chicken Breast, No Name Dark Chocolate.
Dinner:
Cherry Tomatoes, Veggie Patch Broccoli Bites with Cheese, Baked or Broiled Salmon.
Snacks/Other:
Foremost Cherry Vanilla Ice Cream.
more...
2200 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Cintia Damasceno's Weight History
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