미니동글이's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

62 kg Lost so far: 1.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

2064 kcal

Fat: 110.07g | Prot: 67.97g | Carbs: 176.21g. Breakfast: GS25 참치마요골드, 남양 요구르트. Dinner: 콩나물무침, 상추무침, 대패삼겹살, 김치볶음밥, 맥주. Snacks/Other: 롯데 56%드림카카오, 오리온 카스타드, 네스카페 허니골드 커피믹스. more...

1534 kcal

Exercise: Resting - 19 hours and 39 minutes, Sleeping - 4 hours and 21 minutes. more...

Losing 7.7 kg a Week

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