karjala84's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

113 kg Lost so far: 15 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1766 kcal

Fat: 80.60g | Prot: 66.94g | Carbs: 190.67g. Breakfast: Russin, Alpro Mild & Creamy Blåbär, AXA Havregryn . Lunch: Sushi med Grönsaker, Inrullad i Sjögräs. Dinner: Frukost Burrito. Snacks/Other: Kaffe, Blandade Nötter. more...

4766 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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karjala84's Journal, 29 Jun 20

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karjala84's Weight History